| Worry is the interest on a debt not yet incurred | Peace Relaxation Balance Knowing | "... if you have a sacred place and use it, something eventually will happen ..." - Joseph Campbell | Genuine Real |
|---|---|---|---|
| I saw my thoughts, just suspended | Aware of Awareness itself | My loud rebellious child was shouting, "You can leave! You don't have to stay here!" And I stayed. | Try dropping each thought quietly into a fire |
| * choose a Good experience * bring it into consciousness * enrich it * hold and absorb it | Abide at the center of your being - Laozi | The sky Is a suspended blue ocean. The stars are the fish That swim. - Hafiz | Self-criticism Self-integration Self-trust Self-love |
| Vulnerability and Acceptance | We have to find fun | Transform fleeting experiences into lasting ones | No Drama |
| "Going Inside" will either help let things go, or will amplify them so they become clearer | Reclaim your breath | We get so much from enduring and persevering together | We're always hardest on ourselves |
| Always we hope Someone else has the answer Some other place will be better, Some other time it will all turn out ... - Laozi | The joy has burned out the pain | ... as you strode deeper and deeper into the world, determined to do the only thing you could do — determined to save the only life you could save - Mary Oliver | Thank you Be kind to your Self Go in Peace |
("Claim and Nourish Your Inner Source of Resilience and Wisdom" was the title of the mindfulness workshop that Patricia Long held on Sunday afternoon (2015-12-13); cf. Meditation Retreat (2014-01-28), Meditation - Sound, Music, Silence (2014-10-06), Mindfulness Workshop 2015 (2015-03-19), ...) - ^z - 2015-12-16